Products that increase potency in men should be included daily in the diet to prevent sexual impotence.Constant stress at work, a polluted environment, bad habits negatively affect male strength.To avoid potency problems, it is important to eat well.
Nutrition greatly affects the functionality of all organs, including the reproductive system.Healthy foods will help avoid erectile dysfunction, restore sexual arousal and strengthen the entire body.
Products that increase potency.
By consuming vitamins, minerals, microelements and other beneficial substances, a man will preserve his health.
A balanced diet is the key to sexual activity.Therefore, men need to know which foods increase potency and consume them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Useful products necessary to increase potency of plant origin:
- Peanuts have a positive effect on potency;They can be replaced with normal nuts.
- Vegetables and fruits improve sexual activity and have a beneficial effect on the entire body.The diet should include onions, garlic, carrots, pumpkins and cabbage.Of the fruits, it is necessary to eat citrus fruits, pomegranates, currants and figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity.Be sure to grab parsley, dill, celery, lettuce and spinach.
- Potency-enhancing spices include cumin, mint, black pepper, and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, it is necessary to eat foods of animal origin every day:
- Quail or chicken eggs contain many healthy proteins and vitamins that the male body needs.
- Meat, which the stronger sex loves so much, greatly increases male strength.But it is better to eat it not fried, but baked or steamed.Meat can be alternated with fish;Experts recommend eating boiled flounder and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented dairy products.The most useful are: kefir, fermented baked milk, cottage cheese.Sour cream promotes sexual activity and increases the duration of sexual intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and enhances sperm motility.
Crabs, shrimp and mussels contain a lot of zinc and phosphorus, which has a positive effect on libido in men.Casanova's famous lover was very fond of oysters and called this dish an erotic drug.If you can't eat oysters, you can substitute them with squid, red fish or other seafood.
All of these products to increase libido should be included in the diet;Many men have already tested its beneficial effects on all organs.
Drinks to increase potency.
Fruit juices, teas and drinks not only increase the water level in the body, but also have a potentiating effect on increasing libido and male strength.It is better to give preference to freshly squeezed juices, they contain many vitamins and are recommended by all experts to restore the general condition.Often, juices squeezed before consumption are equated with the effects of medicines, have no side effects and only bring benefits to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps combat male impotence and has a positive effect on the sexual sphere.
- Doctors often recommend watermelon to men to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps achieve long-lasting erections.
- Kumis normalizes metabolism, restores the functionality of the cardiovascular system.Mare's milk contains hormones that increase immunity.The drink is useful for increasing sexual activity and restoring reproductive ability.It is necessary to consume kumiss half an hour after eating, one glass at a time.
- Tea with ginger contains vitamins A, B, C, microelements that strengthen the cardiac system, blood vessels and eliminate toxic substances.
- Ginger tea increases male potency, but it should be consumed after consulting a doctor.Not recommended for patients with stomach ulcers, gastritis, liver or heart diseases.It is important to take into account individual intolerance to active components and allergic reactions.
For dessert, instead of baking, you can have some chocolate.This product evokes the desire for intimacy and lifts the mood.The magnesium content promotes a stable erection.
Honey is very useful to enhance male power.If you mix peanuts, hazelnuts and walnuts with honey, you will get an effective remedy to quickly increase intimate desire.
If you regularly consume healthy vitamins and minerals in your food, changes are observed in the male body:
- increases blood circulation in the pelvic organs, stabilizes the functioning of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- Causes sexual desire, increases libido.
A healthy and balanced diet has a positive effect on your general condition.To get quick results, it is still necessary to lead an active lifestyle and play sports.
List of prohibited foods
Men need to know what not to eat in their diet.There are harmful products that cause a decrease in sexual activity.It is not recommended to eat: smoked foods, fatty foods, baked goods, yeast bread.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the functioning of the testicles, reduces testosterone levels;
- highly carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- Fast food, mayonnaise, French fries, pizza - these foods reduce testosterone production and suppress sexual activity.
To stay healthy and not fail in bed, it is necessary to eat well, lead an active life and avoid stress and tension.